Delicious and Nutritious: Stir Fry Bean Sprouts and Bok Choy

Stir-frying is a fantastic way to prepare vegetables, as it retains their nutrients and natural flavors. Let's explore how to create a delectable stir fry featuring these two healthy and delicious ingredients: bean sprouts and bok choy.

Ingredients:

1 cup bean sprouts
2 baby bok choy, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1 tablespoon vegetable oil
Salt and pepper to taste

Instructions:

no egg. I have no eggs. Just one cup or so of spicy chicken and fresh red peppers. I won't even think of adding zuchinni today. Just no.

Ingredients

  1 T oil
   1/2 onion                     finely diced
  1/2 celery stick            finely diced
  1 carrot                        peeled and diced
  1 small red pepper    finely diced
  1 garlic cloves             minced
  1/2  cup frozen peas

Welcome back cauliflower! And your new friend shiitake, welcome.

This is so darn great! I say prep ahead because of the cauliflower rice. This is after you make the cauliflower rice, with shiitake mushrooms and fresh young carrots! Late summer never tasted better! 
 

It happens. Leftover salmon. It's dinner time and something more than a salad. Mmmm. Something warm