Mediterranean Lentil Salad

By Nisha Vora

Cook: 30 minutes mins

Total: 30 minutes mins

Servings: 4

Quick “Get Some Greens In You” Bok Choy Rice Bowl

Ingredients

• 3 baby bok choy, halved or quartered lengthwise
• 1 to 2 cups cooked rice
• ½ to 1 cup canned white beans or chickpeas, drained and rinsed
• 1 tablespoon oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced, optional

Bean option

Use white beans for comfort.

Use chickpeas for chew.

At first I thought this was soup. But only 200ml of liquid, no it's a bowl.

One-pot dishes aren't just for the colder autumn and winter months. This recipe for white bean and spring green one-pot is light and packed full of fresh spring flavours. What's more, it's ready in just 30 minutes and under 300 calories.

Based on /oven-vietnamese-salmon-friday-style

Ingredients

4 salmon fillets (as in your recipe)

100 ml Blue Dragon Nuoc Cham Vietnamese Dipping Sauce

Fresh linguine (enough for 4 servings; usually ~400 g)

Garnish: sliced green onion, cilantro leaves, lime wedges

Season: Coriander, sesame seeds, micro--greens, green-onions, jalapeno peppers

Method

Cook salmon as before

## Ingredients

1 c chickpeas 
2 c fresh mix greens
1/4 c chopped mint
1/2 chopped bell pepper
1/4 c chopped red onion
Handful crushed walnuts 
Feta or parmesan cheese

## Method

Mix 
Eat

I added raisins and sunflower seeds too. Delish 🤩 

Yes, lovage can stand beside the roses, but it should not be planted inside the rose beast’s elbow room. Think of lovage as a tall, useful garden sentry, not a scrappy ground-fighter. 🌿🛡️

When cherry tomatoes are in season they will make a welcome colourful addition. For now a bit of tomato paste does the job.

Cast iron can absolutely handle this, and adding a little liquid will give you the best of both worlds: gentle cooking without drying out, and a bit of pan sauce at the end.

🍳 Cast Iron Nuoc Cham Chicken (Semi-Hands-Off)

Ingredients

chicken pieces Nuoc Cham (or similar) bok choy ( or other greens)

What to do

1. Preheat pan: Medium-high, add a thin film of neutral oil.

2. Quick sear: Lay your marinated chicken pieces in a single layer. Let them get a little colour (1–2 min per side).

Nuoc Cham Baked Salmon. Delicious served with rice and some wilted greens, such a baby bok choy or spinach.
Garnish with green onion and cilantro leaves and serve with lime wedges for drizzling.