bowl

Rice
Kimchi
Lettuce
Salmon
Edamame

Fresh vegetables, black beans come together quickly for a satisfying weeknight couscous bowl. 

With plenty of leftovers 😋

Ingredients

•    1 ¼ cups chicken broth
•    1 cup uncooked couscous
•    3 tablespoons extra virgin olive oil
•    2 tablespoons fresh lime juice
•    1 teaspoon red wine vinegar
•    ½ teaspoon ground cumin
•    2 (15 ounce) cans black beans, drained

Quick “Get Some Greens In You” Bok Choy Rice Bowl

Ingredients

• 3 baby bok choy, halved or quartered lengthwise
• 1 to 2 cups cooked rice
• ½ to 1 cup canned white beans or chickpeas, drained and rinsed
• 1 tablespoon oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced, optional

Bean option

Use white beans for comfort.

Use chickpeas for chew.

At first I thought this was soup. But only 200ml of liquid, no it's a bowl.

One-pot dishes aren't just for the colder autumn and winter months. This recipe for white bean and spring green one-pot is light and packed full of fresh spring flavours. What's more, it's ready in just 30 minutes and under 300 calories.

Based on /oven-vietnamese-salmon-friday-style

Ingredients

4 salmon fillets (as in your recipe)

100 ml Blue Dragon Nuoc Cham Vietnamese Dipping Sauce

Fresh linguine (enough for 4 servings; usually ~400 g)

Garnish: sliced green onion, cilantro leaves, lime wedges

Season: Coriander, sesame seeds, micro--greens, green-onions, jalapeno peppers

Method

Cook salmon as before

Leftover chicken and no motivation

Prep Time 12 minutes | Total Time 15 minutes 

Servings: 2 = 1 + leftovers

Smooth and delicious cannellini beans or white kidney beans.

And a creamy yogurt/sour cream + lemon/lime route: soft, mild, and they won’t fight the mushrooms, spinach, and chicken.

Use chicken broth for the rice

Creamy White Bean Chicken Rice Bowls

Rice

Start rice with broth instead of water.

For 2 people:

• 1 cup rice
• 2 cups chicken or veggie broth
• Pinch of salt, unless broth is salty

Skillet

Use:

Spinach Parmesan Quinoa is a healthy side dish that's delicious served with shrimp, chicken, beef or pork. It's also delicious on its own as a vegetarian main dish.

Prep 10 minutes | Cook 25 minutes

Ingredients

½ medium onion, chopped
2 cloves garlic, finely chopped
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
1 cup quinoa, rinsed well
2 cups chicken or vegetable stock
2 handfuls baby spinach, roughly chopped
½ cup grated parmesan cheese

Instructions