Stage:
This recipe includes the accompanying salsa Mmmmm 🧀🧄 🧅 🌶️
salsa - one tomato and the other half of the onion and pepper from below, in a food processor. With a hot pepper if desired. And a dash of apple-cider vinegar.
Ingredients
- 1 teaspoon olive oil
- 1 clove garlic , minced
- 1/2 small onion , chopped
- 1/2 bell pepper any color, chopped
- 2 cups black beans , drained and rinsed
- 1 heaping cup corn (canned or defrosted)
- 1/4 cup salsa - one tomato and the other half of the onion and pepper from above, in a food processor. With a hot pepper if desired. And a dash of apple-cider vinegar.
- cumin, chili powder, or chili peppers
- 2 cups shredded cheese ( jack, or cheddar)
- flour tortillas
- sour cream, for serving
Instructions
- Add olive oil to a large skillet over medium high heat.
- Add the onion and bell pepper and saute for 1-2 minutes.
- Add garlic and saute for 30 seconds. Add black beans, corn, salsa, cumin and chili powder and stir to combine.
- Reduce heat. Taste and adjust seasonings, if desired.
- Heat another large skillet. Place one tortilla in the skillet. Add a sprinkle of cheese, followed by a heaping scoop of black bean and corn filling and spread into an even layer.
- Top with another sprinkle of cheese. Add a tortilla on top and cook until the bottom tortilla is golden.
- Use a large spatula to carefully flip the tortilla to the other side. Cook until cheese is melted and bottom tortilla is golden brown.
- Serve with sour cream and salsa.
Method:
