Stage:
Ingredients
- pita bread
- raita
- sunflower seeds
- sesame seeds
- alfalfa sprouts
- spring mix lettuce
- parsley
- green onion
- salt
- lemon or vinegar (optional)
Instructions
- Toast sunflower and sesame seeds in a dry pan until fragrant. Remove from heat and salt lightly.
- Warm the pita.
- Combine sprouts, greens, parsley, and green onion.
- Spread raita on pita, or in a bowl with sliced pita; add greens, and top with toasted seeds.
- Finish with lemon juice or vinegar if desired.
Heat the pita: Did you know that you can heat pita easily on top of the stove using a smallish pizza pan on low heat?
Fun fact number two: When you roast nuts and seeds in a dry pan there is no wash up. Same with the pizza pan for the pita. Do you see where I am going with this?
Wipe and put away
Method:
