Rice
Kimchi
Lettuce
Salmon
Edamame

Protein Cheesecake

Ingredients

• 1 cup cottage cheese
• 1 cup Greek yogurt
• 1 egg
• 2–3 tbsp honey, adjust to taste
• ½ tsp vanilla extract (optional)

Kickstart your culinary adventure with this Spicy Yogurt Curry Sauce, a versatile condiment that brings a creamy texture and a fiery kick to any dish. Perfect for beginners, this recipe guides you through each step to ensure a flavorful outcome.

## The Savoury Harissa Nut Crunch

The first ever "dessert" entry for a savory palate. This quick snack uses dry heat to bloom the spices in harissa paste, creating a smoky, fiery crust over earthy, toasted nuts.

Ingredients

* The Nuts: 1 large handful of raw walnuts and almonds.
* The Spice: 1 teaspoon of harissa paste.
* The Fat: 1/2 teaspoon of butter or sesame oil (just enough to help things stick).
* The Finish: A pinch of flaky sea salt and cracked black pepper.

This plant-based and gluten-free salad is packed with protein and fiber from black beans, and quiona. It also has just five ingredients!

Prep: 5 minutes (if quinoa is ready) | Total: 5 minutes + quinoa

Ingredients

3 cups cooked quinoa cooled
1 15oz can black beans, rinsed and drained
1/2 cup fresh cilantro finely chopped
Juice + zest of 1 lime
2 teaspoons chili sea salt like this one

Instructions

Add all ingredients to a large bowl and toss to combine. Serve immediately or refrigerate for later.
Enjoy!

I found this looking for variation of the famous Italian Wedding Soup. This super creamy, one pot, pasta soup is truly one of the most delicious soups ever.

Prep Time 15 minutes | Total Time 45 minutes

## Ingredients

1 c chickpeas 
2 c fresh mix greens
1/4 c chopped mint
1/2 chopped bell pepper
1/4 c chopped red onion
Handful crushed walnuts 
Feta or parmesan cheese

## Method

Mix 
Eat

I added raisins and sunflower seeds too. Delish 🤩 

The nuts are doing a lot of the heavy lifting here. They add richness and texture that plain lentil loafs sometimes lack.

Are you thinking walnuts?

Maybe throw in some mushrooms nom nom?

Lori's Lentil-Nut Loaf

(or patties)

Ingredients

1 cup (raw) lentils

½ cup ground nuts

1 cup soft bread crumbs (1 slice in blender)

1 small onion, minced

1 small clove garlic, crushed

3 eggs, beaten

½ tsp sage, thyme or marjoram

1 T soy sauce

¼ cup tomato juice, milk or water

This Easy Fish Chowder tastes better the longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

Prep: 10 minutes | Total: 10 minutes Servings: 8 servings

This carrot raisin salad is a timeless classic. The shredded carrots are crispy and the plump raisins, juicy pineapple, and creamy Greek yogurt dressing blend so nicely.

Ingredients

1 pound shredded carrots
3/4 cup golden raisins
8 ounces pineapple chunks canned in their own juice
1 cup Greek yogurt ( or drained yogurt )
1 tablespoon lemon juice
1 tablespoon pineapple juice
1 tablespoon honey
1/2 teaspoon salt
 Fresh walnut pieces

Instructions