Food preparation
Kickstart your culinary adventure with this Spicy Yogurt Curry Sauce, a versatile condiment that brings a creamy texture and a fiery kick to any dish. Perfect for beginners, this recipe guides you through each step to ensure a flavorful outcome.
The first ever "dessert" entry for a savory palate. This quick snack uses dry heat to bloom the spices in harissa paste, creating a smoky, fiery crust over earthy, toasted nuts.
* The Nuts: 1 large handful of raw walnuts and almonds.
* The Spice: 1 teaspoon of harissa paste.
* The Fat: 1/2 teaspoon of butter or sesame oil (just enough to help things stick).
* The Finish: A pinch of flaky sea salt and cracked black pepper.
This plant-based and gluten-free salad is packed with protein and fiber from black beans, and quiona. It also has just five ingredients!
Prep: 5 minutes (if quinoa is ready) | Total: 5 minutes + quinoa
3 cups cooked quinoa cooled
1 15oz can black beans, rinsed and drained
1/2 cup fresh cilantro finely chopped
Juice + zest of 1 lime
2 teaspoons chili sea salt like this one
Add all ingredients to a large bowl and toss to combine. Serve immediately or refrigerate for later.
Enjoy!
I found this looking for variation of the famous Italian Wedding Soup. This super creamy, one pot, pasta soup is truly one of the most delicious soups ever.
Prep Time 15 minutes | Total Time 45 minutes
## Ingredients
1 c chickpeas
2 c fresh mix greens
1/4 c chopped mint
1/2 chopped bell pepper
1/4 c chopped red onion
Handful crushed walnuts
Feta or parmesan cheese
## Method
Mix
Eat
I added raisins and sunflower seeds too. Delish 🤩
The nuts are doing a lot of the heavy lifting here. They add richness and texture that plain lentil loafs sometimes lack.
Are you thinking walnuts?
Maybe throw in some mushrooms nom nom?
(or patties)
1 cup (raw) lentils
½ cup ground nuts
1 cup soft bread crumbs (1 slice in blender)
1 small onion, minced
1 small clove garlic, crushed
3 eggs, beaten
½ tsp sage, thyme or marjoram
1 T soy sauce
¼ cup tomato juice, milk or water
This Easy Fish Chowder tastes better the longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!
Prep: 10 minutes | Total: 10 minutes Servings: 8 servings
This carrot raisin salad is a timeless classic. The shredded carrots are crispy and the plump raisins, juicy pineapple, and creamy Greek yogurt dressing blend so nicely.
Ingredients
1 pound shredded carrots
3/4 cup golden raisins
8 ounces pineapple chunks canned in their own juice
1 cup Greek yogurt ( or drained yogurt )
1 tablespoon lemon juice
1 tablespoon pineapple juice
1 tablespoon honey
1/2 teaspoon salt
Fresh walnut pieces
Instructions
blend the cooked carrots/leeks/onions/celery with the broth, then add sautéed bell pepper and bok choy at the end for texture.
With 2 cups cooked carrots/leeks/onions/celery plus 750 ml veggie broth, let's make a simple blended vegetable soup.
Use:
Farmer’s Cheese
Fresh farmer’s cheese is infinitely versatile. Eat it as you would cottage cheese, or layer it in lasagna, or drizzle it with honey and chili oil or whatever you like to top cheese with. It can be made out of any quantity of milk. Just aim for about 2 tablespoons vinegar to each litre of milk. (It does not need to be organic or low-pasteurized.)
Ingredients
2 litres 3.25 per cent (homogenized) milk
1/4 cup white vinegar
salt, to taste (optional)
Method
