Stage:
The perfect light meal! With leftovers to take away :)
Prep Time 20 minutes - Cook Time 20 minutes - Yield 2 People - Serving Size 1.5 cups
Ingredients
- 2 t sesame oil
- 1 cup edamame
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1/2 red onion cut into thin strips
- 1 shredded carrot
- 1 t fresh ginger minced
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1 garlic clove minced
- 1 T soy sauce
- 1 t honey
- red pepper flakes
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1 cups soba noodles cooked - I'm using Udon because that's all I have
- 1 T fresh cilantro roughly chopped
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2 t fresh mint roughly chopped
- 2 t tablespoon olive oil
- 4 ounces fresh tuna steak
s & p to taste opt
Instructions
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In a large skillet, heat the sesame oil. Once hot, add the broccoli and red onion until the onion just begins to soften.
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Stir in the carrot, garlic clove, and minced ginger. Cook, stirring often, just until the garlic becomes fragrant. The vegetables should still be slightly crunchy.
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Mix in the soy sauce, honey, red pepper flakes, and soba noodles. Cook until the noodles are hot. Set aside.
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In the same pan the broccoli and noodles were cooked in, heat the olive oil on high heat.
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Place the tuna steak into the hot pan and sear each side until lightly browned. The pan should be very hot and each side should only take 2 to 3 minutes to sear. The tuna should still be pink in the centre.
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Let the tuna steak rest for about 2 minutes before slicing in strips.
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Add the cilantro and mint to the pasta while the tuna is resting.
- Serve in bowls, with the tuna sliced in strips placed on top.
Method:
