Lunch in a flash

Tuna and canned beans are pantry staples, and capers and Kalamata olives both last a LONG time in the refrigerator. This is fast food personified!

Serves 2

Ingredients:

1 can tuna packed in olive oil (don’t drain!)

1 can white beans, drained and rinsed

2 tablespoons capers or quartered Kalamata olives

A squeeze or two of fresh lemon juice (No lemons? Just leave it out.)

Salt and freshly ground pepper to taste

Salad greens

Optional: Roasted red peppers, if you happen to have some ready to serve. 

Instructions

Dump tuna into a bowl and break up with a fork. Add white beans and capers or olives and gently stir to combine. Add salt and pepper to taste, plus lemon and roasted peppers (if using), and
toss again. Serve over salad greens.

I would like to credit https://nutritionbycarrie.com/2019/05/white-beans.html for this gem of a suggestion. She wrote a book too.

Make again! :)

Method: